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Chakradance is a well-being movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system. It is a gentle, expressive form of moving meditation that invites you to reconnect with your body, emotions, and inner landscape—without needing any dance experience.
Each Chakradance journey focuses on one or more of the seven main chakras, using carefully selected music and visualization to awaken, harmonize, and integrate their unique qualities. Rather than following set choreography, you are guided to move in a way that feels natural and intuitive for your body, it is a journey of self-discovery. We invite you to dance with the eyes closed or a soft downward gaze.
Most classes conclude with participants creating a personal mandala artwork, to help “anchor” their experience and for their own personal use in reflecting on the class in the following days. (no artistic experience needed, all supplies provided)
Chakradance is often experienced as both uplifting and deeply calming. Many people report a greater sense of emotional release, creativity, clarity, and connection to themselves. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories.
This practice is suitable for all bodies and abilities. You do not need to know how to dance—only a willingness to listen inward and allow movement to arise naturally.
Chakradance is an invitation to explore your inner world through movement, reconnect with your energy centers, and experience the joy of embodied presence. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colours out into the world. Music (sound and specific frequencies) and dance are ancient healing tools that come together to create this modern somatic practice for well-being.
As with most of our offerings, we can create a class tailored for you or your group, please contact us for more info.
Shari is a certified Chakradance facilitator.
'‘DANCE WHEN YOU’RE BROKEN OPEN, DANCE IF YOU’VE TORN THE BANDAGE OFF, DANCE IN THE MIDDLE OF THE FIGHTING, DANCE IN YOUR BLOOD, DANCE WHEN YOU’RE PERFECTLY FREE.'‘ Rumi
Price of $85 is for a 1 hr. private session. Please inquire for group pricing.
Chakradance is a well-being movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system. It is a gentle, expressive form of moving meditation that invites you to reconnect with your body, emotions, and inner landscape—without needing any dance experience.
Each Chakradance journey focuses on one or more of the seven main chakras, using carefully selected music and visualization to awaken, harmonize, and integrate their unique qualities. Rather than following set choreography, you are guided to move in a way that feels natural and intuitive for your body, it is a journey of self-discovery. We invite you to dance with the eyes closed or a soft downward gaze.
Most classes conclude with participants creating a personal mandala artwork, to help “anchor” their experience and for their own personal use in reflecting on the class in the following days. (no artistic experience needed, all supplies provided)
Chakradance is often experienced as both uplifting and deeply calming. Many people report a greater sense of emotional release, creativity, clarity, and connection to themselves. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories.
This practice is suitable for all bodies and abilities. You do not need to know how to dance—only a willingness to listen inward and allow movement to arise naturally.
Chakradance is an invitation to explore your inner world through movement, reconnect with your energy centers, and experience the joy of embodied presence. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colours out into the world. Music (sound and specific frequencies) and dance are ancient healing tools that come together to create this modern somatic practice for well-being.
As with most of our offerings, we can create a class tailored for you or your group, please contact us for more info.
Shari is a certified Chakradance facilitator.
'‘DANCE WHEN YOU’RE BROKEN OPEN, DANCE IF YOU’VE TORN THE BANDAGE OFF, DANCE IN THE MIDDLE OF THE FIGHTING, DANCE IN YOUR BLOOD, DANCE WHEN YOU’RE PERFECTLY FREE.'‘ Rumi
Price of $85 is for a 1 hr. private session. Please inquire for group pricing.