Embodied Yoga and Yoga Nidra (Transformational Sleep) offer a gentle yet powerful invitation to rest, reconnect, and come home to the body. These practices support deep nervous system relaxation and regulation, assisting participants to move out of stress and hyper-vigilance and into states of safety and ease. Through guided rest, subtle movement, breath awareness, and inner listening, participants are invited to slow down and experience the body as a place of wisdom rather than effort. There is no expectation to push, perform, or “fix” anything - only an invitation to notice, rest and gently integrate. The focus is on cultivating internal safety, self-trust, and presence, allowing space for release, and healing to unfold naturally.
Having been trained in a yoga style that gave mere lip service to the term, “listen to your body”, it has taken decades as practitioners and instructors to arrive at this place, where we recognize the body is the new Guru, and holder of all wisdom, if we will only listen to the messages. We invite you to journey with us to this remembrance.
As with our other offerings, private and group sessions are available at Soma Sanctuary or your space, as part of a retreat or a standalone class. Contact us with questions or ideas.
Shari & Govi are both Certified Yoga Instructors.
Price of $85 is for a private class. Please inquire about group pricing.
Embodied Yoga and Yoga Nidra (Transformational Sleep) offer a gentle yet powerful invitation to rest, reconnect, and come home to the body. These practices support deep nervous system relaxation and regulation, assisting participants to move out of stress and hyper-vigilance and into states of safety and ease. Through guided rest, subtle movement, breath awareness, and inner listening, participants are invited to slow down and experience the body as a place of wisdom rather than effort. There is no expectation to push, perform, or “fix” anything - only an invitation to notice, rest and gently integrate. The focus is on cultivating internal safety, self-trust, and presence, allowing space for release, and healing to unfold naturally.
Having been trained in a yoga style that gave mere lip service to the term, “listen to your body”, it has taken decades as practitioners and instructors to arrive at this place, where we recognize the body is the new Guru, and holder of all wisdom, if we will only listen to the messages. We invite you to journey with us to this remembrance.
As with our other offerings, private and group sessions are available at Soma Sanctuary or your space, as part of a retreat or a standalone class. Contact us with questions or ideas.
Shari & Govi are both Certified Yoga Instructors.
Price of $85 is for a private class. Please inquire about group pricing.
